A Family Dentist Discusses Ways to Reverse Tooth Decay

A Family Dentist Discusses Ways to Reverse Tooth Decay from Mission Valley Dental Arts in San Diego, CAFilling cavities is one of many services that a family dentist provides. Cavities are holes in teeth that occur due to tooth decay. However, if the decay is caught early, it may be possible to reverse it before a cavity forms. Understanding how and why tooth decay happens may make it easier to learn how to prevent or reverse it.

What Causes Tooth Decay?

Tooth decay happens because of acid in the mouth. The human mouth contains hundreds of bacteria. When people consume foods that include carbohydrates and sugars, these foods react with the bacteria to produce acid. The acid coats the teeth with a sticky film called plaque.

Over time, exposure to the acid breaks down the minerals in the tooth. This causes the tooth's surface to become weaker. A family dentist can identify tooth decay with an examination and X-rays. The dentist can also determine how far the decay is advanced. If it is still in the early stages, the dentist may recommend lifestyle changes to prevent the decay from progressing further and causing a cavity.

How Can Tooth Decay Be Reversed?

Making changes in diet or oral hygiene may prove helpful. The following methods have been effective in some cases.

Food and drink

Patients should avoid consuming any food or drink that could promote tooth decay. This includes foods that contain carbohydrates and natural or manmade acids and sugars. Instead, patients should choose helpful foods. Items with naturally occurring probiotics may help control harmful bacteria. Patients should also choose foods that contain vitamins and minerals used to build teeth. Taking supplements of calcium, iron, magnesium and vitamin D may also be useful.

There are two schools of thought about drinking coffee. Some think it should be avoided because it can upset the pH balance in the mouth and promote acid formation. However, others believe that it has helpful antibacterial properties. Individuals looking for a caffeine substitute may wish to try green tea, while those who choose to drink coffee should take it black.

Instead of drinking sugary sodas or juices, patients should drink water instead. Its pH balance neutralizes the acid. It is better to drink tap water than bottled water because the former is fortified with fluoride. Although bottled water may contain fluoride too, it usually is not in sufficient quantities to help with tooth decay.

Hygiene

Since it is a mineral, fluoride helps to build up teeth and protect them from decay. In addition to drinking fluoridated water, patients can help reverse tooth decay by brushing teeth with a toothpaste containing fluoride. A family dentist can also perform fluoride treatments during a routine dental appointment by applying it directly to the teeth in the form of varnish or gel.

To prevent and possibly reverse tooth decay, patients should brush for two minutes at a time twice a day. They should floss at least once a day. Some dentists recommend the use of mouthwash due to its antibacterial properties.

Check out what others are saying about our dental services on Yelp: Family Dentist in San Diego, CA.

Conclusion

These methods may be effective at reversing tooth decay that has not progressed significantly. However, once a cavity forms, it is too late. The patient then requires a filling from a family dentist.

Request an appointment or call Mission Valley Dental Arts at 619-805-4248 for an appointment in our San Diego office.

Recent Posts

4 Disadvantages Of Not Seeing A Family Dentist

Oral health is about so much more than the health of the mouth, gums and teeth. Because the mouth is the main entryway into the body, poor oral health can cause negative reactions in the body. Teeth that ache, gums that bleed and breath that has a bad smell are all symptoms of poor oral…

Tips From A Family Dentist For Encouraging Good Oral Health

As a family dentist in San Diego, an expression that we share with patients is “a family that brushes together, visits the dentist less”. This very effectively sums up how we feel about families who make an effort to instill healthy, best practices in their children. The better we are at teaching our children great…

Keep The Entire Family Healthy By Visiting A Family Dentist

While many parents remind their children and ensure that they brush their teeth on a regular basis, children need professional dental care at a dentist. Along with specialized care toward children, there are also other steps parents can take to ensure their children have healthy teeth. As a family dentist, we suggest taking the following…

Recent Posts

Who Is A Candidate For A Dental Restoration?

Who Is A Candidate For A Dental Restoration?

A dental restoration can restore, renew and even replace teeth that are in bad shape. They are often used to repair teeth that have been lost, decayed or even slightly damaged from a chip or a crown. However, with all dental restorations, comes the possibility that it may not work, which is why it is…

Implant Supported Dentures: Can They Successfully Replace Lower Teeth?

Implant Supported Dentures: Can They Successfully Replace Lower Teeth?

Treatment plans for implant-supported dentures vary depending on many factors. One of these factors is whether the full-arch restoration targets the upper or lower jaw. You may be thinking: does it matter which dental arch the implants sit in? The answer is yes it does.The upper and lower jaws have different qualities and anatomies. For…